If you’re looking for a smoothie that’s as beautiful as it is nutritious, this Strawberry, Blackberry & Blackcurrant Smoothie with Cooked Beetroot, Banana, and Almond Milk is a must-try. With its stunning deep purple-red hue and a perfect balance of sweetness, earthiness, and creaminess, this smoothie is not just a drink — it’s a powerhouse of antioxidants, fibre, vitamins, and minerals.
Blending fresh berries with nutrient-packed beetroot, creamy banana, and plant-based almond milk, this smoothie is a delicious way to boost your energy, support your health, and enjoy a refreshing, naturally sweet treat.
Berry Beet Smoothie
Description
Why You’ll Love This Smoothie
- ✅ Antioxidant-rich thanks to strawberries, blackberries, and blackcurrants
- ✅ Naturally sweet & earthy with banana and beetroot
- ✅ Vegan & dairy-free — made with almond milk
- ✅ Nutrient-packed — vitamins, minerals, fibre, and plant-based protein in one glass
- ✅ Beautifully vibrant — perfect for an energising breakfast or post-workout recovery
Health Benefits of the Ingredients
Strawberries
- High in vitamin C, which boosts immunity and skin health
- Rich in antioxidants that help fight inflammation
- Low in calories but high in flavour
Blackberries
- Packed with fibre, supporting digestion and fullness
- Excellent source of vitamins C and K
- Support brain health with their antioxidant content
Blackcurrants
- Known for their very high vitamin C levels — even higher than oranges!
- Support eye health and circulation
- Anti-inflammatory properties
Beetroot (cooked)
- Naturally rich in nitrates, which support healthy blood flow and energy levels
- Good source of iron, folate, and antioxidants
- Earthy flavour balances the sweetness of fruit
Banana
- Provides natural sweetness and creaminess
- A source of potassium, which supports heart and muscle function
- Helps make smoothies more filling
Almond Milk
- Light, dairy-free alternative to milk
- Lower in calories but often fortified with calcium and vitamin D
- Complements the fruit without overpowering the flavour
Serving Suggestions
- Post-workout smoothie: Add a scoop of plant-based protein powder for extra recovery support.
- Breakfast bowl: Blend slightly thicker, pour into a bowl, and top with granola, chia seeds, and fresh berries.
- Kid-friendly version: Leave out the beetroot if little ones aren’t used to earthy flavours (or sneak it in — the berries mask it well!).
Tips for the Best Smoothie
- Use frozen berries for a thicker, creamier texture.
- Cook and chill beetroot ahead of time so it’s ready to use.
- Balance sweetness with banana or a touch of natural sweetener.
- For extra creaminess, swap almond milk for oat milk or add a spoonful of almond butter.
Ingredients
Instructions
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Add all ingredients (berries, beetroot, banana, almond milk, and optional seeds/sweetener) into a blender.
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Blend on high speed until smooth and creamy.
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Check sweetness and add honey or maple syrup if desired.
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If too thick, add a splash more almond milk.
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Pour into glasses, top with a few extra berries or a sprinkle of seeds, and enjoy immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 213.4kcal
- % Daily Value *
- Total Fat 3.8g6%
- Total Carbohydrate 39.05g14%
- Protein 4.25g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.