Cauliflower and Courgette Cream Soup

Mira 0 Comments
Only few ingredients and about 20 minutes and this soup is ready.
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Cauliflower and Courgette Cream Soup pinit View Gallery 1 photo

Super easy and healthy soup.

Cauliflower and Courgette Cream Soup pinit
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Cauliflower and Courgette Cream Soup

Author: Mira Cooking Method: Courses: , Recipe Keys: H healthy soup S soup V vegan soup V vegan soup recipe V vegetable soup recipe V vegetarian recipes V vegetarian soup recipe
Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Total Time 25 mins
Servings: 2 Calories: 216.05
Best Season: Suitable throughout the year

Description

I love cream soups. They are such a nice meal, easy, light, but nutritious. The best way to serve for me is with some fresh herbs, seeds or for more protein add pan-fried prawns or chicken fillet.

Ingredients

Instructions

  1. Preheat the pan with olive oil on medium heat.

  2. Saute onion and garlic for 1-2 minutes, stirring occasionally.

  3. Add cauliflower, courgette, potato, and water and cook for 15-20 minutes, until vegetables are soft.

  4. Season with salt and pepper and cook for 1 minute.

  5. Puree it with the blender until smooth.

  6. Serve with some fresh parsley, sesame seeds and olive oil. Enjoy!

Keywords: soup, healthy soup, easy soup, vegan, vegan soup, vegetarian, vegetarian soup,

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