Chicken and barley soup is a wholesome, satisfying meal that combines tender chicken, chewy barley, and a flavorful broth into a dish that’s both comforting and nutritious. It’s a perfect balance of protein, fiber, and warmth, making it an ideal meal for cold days, light dinners, or a restorative bowl when you need something both hearty and healthy.
Chicken and Barley Soup
Description
The soup starts with succulent pieces of chicken. The chicken is slowly cooked in a savory broth, absorbing the aromatic flavors of herbs and vegetables. Barley adds a rustic, satisfying texture to the soup, making it more filling than traditional chicken soup. This fiber-rich grain soaks up the flavorful broth and provides a pleasantly chewy bite that pairs beautifully with the tender chicken. A mix of carrots, potatoes, Brussels sprouts, onion, garlic, celery adds layers of flavor, color, and nutrients to the dish.
Ingredients
Instructions
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Preheat the pot with olive oil and cook chicken for 5-7 minutes, until pale pink.
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Then add the carrot, onion, celery, garlic and cook for another 5-7 minutes, stirring occasionally.
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Next add paprika and pepper, stir well and cook for 1 minute.
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Then add potatoes, salt and water to cover 5 cm above the vegetables. Cook for 50 minutes.
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Then add Brussels sprouts and cook for another 15 minutes.
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When it is ready, serve with crusty bread and fresh chopped parsley and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 292.99kcal
- % Daily Value *
- Total Fat 6.7g11%
- Total Carbohydrate 29.55g10%
- Protein 28.62g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.