If you love vibrant, nourishing meals that are packed with flavour and texture, this Chicken Kebab Bowl with Quinoa, Feta, Red Onion, Cucumber, Tomatoes, Chickpeas, and Basil Honey Garlic Dressing is going to be your new favourite.
Think of it as the perfect balance between a hearty Mediterranean grain bowl and a refreshing kebab platter. It’s colourful, wholesome, and loaded with protein, fibre, and healthy fats — the kind of dish that satisfies without leaving you feeling heavy.
Whether you’re meal prepping for the week, looking for a healthy dinner idea, or craving Mediterranean flavours, this chicken kebab bowl has everything you need.
Chicken Kebab Bowl
Description
Why You’ll Love This Chicken Kebab Bowl
- ✅ Balanced & nutrient-dense — protein, fibre, healthy fats, and complex carbs in one bowl
- ✅ Packed with flavour — smoky grilled chicken, tangy feta, crisp veggies, and a creamy garlic dressing
- ✅ Meal prep friendly — cook once, enjoy multiple times during the week
- ✅ Mediterranean-inspired — fresh, zesty, and satisfying without being heavy
Health Benefits of the Ingredients
Chicken Kebab
- Lean source of protein that helps build and repair muscles
- Keeps you fuller for longer
- Can be marinated with herbs and spices for added antioxidants
Quinoa
- A complete plant protein with all 9 essential amino acids
- High in fibre and minerals like magnesium and iron
- Naturally gluten-free
Red Onion
- Rich in antioxidants (quercetin) that support heart health
- Adds crunch and sharpness to balance the bowl
Cucumber
- Hydrating and refreshing, with high water content
- Contains antioxidants and supports digestion
Tomatoes
- Excellent source of vitamin C and lycopene (supports skin and heart health)
- Adds juicy sweetness to the bowl
Chickpeas
- Plant-based protein and fibre powerhouse
- Supports gut health and steady energy release
Feta Cheese
- Adds a tangy, creamy bite with healthy fats
- Source of calcium and protein
- Lower in fat than many other cheeses
Herby Garlic Dressing
- Made with fresh herbs, garlic, lemon juice, and olive oil
- Boosts flavour without processed ingredients
- Olive oil provides healthy monounsaturated fats
Serving Suggestions
- Meal prep tip: Store all components separately in the fridge for up to 4 days. Assemble when ready to eat.
- Low-carb option: Swap quinoa for cauliflower rice.
- Extra crunch: Add toasted pita chips, pumpkin seeds, or roasted chickpeas on top.
Tips for the Best Kebab Bowl
- Marinate the chicken overnight for maximum flavour.
- Use a mix of fresh herbs in the dressing for more depth.
- Double the recipe and serve it family-style for a Mediterranean-inspired dinner.
Ingredients
For the dressing:
To serve with:
Instructions
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Mix the chicken with all the spices and 1 tbsp olive oil in a bowl and let it sit for 30 minutes or overnight.
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Meanwhile, in a food processor, mix all the ingredients for the dressing and set aside.
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Next, thread chicken pieces onto skewers with sliced tomatoes and courgettes.
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Preheat the oven to 180 °C.
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Fry the chicken in the pan for 1-2 minutes per side and finish cooking in the oven at 180 °C for 7-10 minutes.
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Assemble the bowl
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Start with a base of fluffy quinoa.
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Add cucumber, tomatoes, chickpeas, and red onion.
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Top with juicy chicken kebabs (remove from skewers if desired).
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Sprinkle with crumbled feta and drizzle generously with herby garlic dressing and enjoy!
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 544.3kcal
- % Daily Value *
- Total Fat 21.71g34%
- Total Carbohydrate 38.95g13%
- Protein 44.8g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.