This dish is a light yet satisfying salad that combines tender, juicy chicken with crisp, colorful vegetables, all tossed in a vibrant, herbaceous basil dressing. It’s a refreshing and well-balanced meal, packed with protein, fresh greens, and bold flavours.
Chicken Salad with Basil Dressing
Description
The first bite is a burst of freshness—the sweet and slightly peppery aroma of basil, the tangy zing of lemon, and the subtle richness of olive oil come together in the dressing. The chicken, whether grilled, roasted, or shredded, is tender and juicy, absorbing the flavors of the dressing beautifully. The salad base provides a mix of textures: crunchy lettuce, juicy tomatoes, crisp cucumbers.
Ingredients
For the dressing:
Instructions
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Preheat the oven to 180 C.
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Season chicken fillet with salt and pepper on both sides.
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Cook chicken fillet in a pan with 1 tbsp olive oil on medium-high heat for 2-3 minutes per side, until golden brown.
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Then finish cooking i the oven for 8-10 minutes, until cooked through.
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Meanwhile mix with hand blender all the ingredients for the dressing, until well combined.
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Let cooked chicken breast rest for 5-7 minutes, then slice it.
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In a bowl, mix all the vegetables, divide between 2 plates, add sliced chicken and top with the dressing and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 331.72kcal
- % Daily Value *
- Total Fat 17.01g27%
- Total Carbohydrate 5.63g2%
- Protein 36.5g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.