Cod Cheese Melts

Mira 0 Comments
Simple, delicious and mess-free family meal. Perfect for busy weeknights.
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This flaky fish is amazing in combination with cheese and mustard. And the best thing is that it is ready in 20 minutes. While fish is baking make a salad to go with it.

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Cod Cheese Melts

Author: Mira Cooking Method: Courses: , Recipe Keys: B baked cod C cod C cod recipes C cooking cod C cooking white fish D different ways to cook cod E easy ways to cook cod E easy ways to cook fish E easy ways to cook white fish H how do you cook cod H how do you cook fish H how do you cook white fish H how to cook cod H how to cook fish H how to cook white fish H how to perfectly cook cod L low calories meal L low carb meal P perfectly cooked cod P perfectly cooked fish P perfectly cooked white fish V video W ways to cook cod W white fish
Difficulty: Beginner Prep Time 5 mins Cook Time 17 mins Total Time 22 mins
Servings: 2 Calories: 191.17
Best Season: Suitable throughout the year

Description

This baked cod is super succulent and tasty. Simply top seasoned fish with tomato and cheese, bake for 15 minutes and you’ll have dinner in minutes. Bon appetit everyone!

Ingredients

Instructions

  1. Preheat oven to 180 C.

  2. Mix cheese, parsley and wholegrain mustard.

  3. Next season fish with salt and pepper on both sides, and squeeze some lemon juice.

  4. Place fish fillets in the baking tray.

  5. Top with sliced tomatoes and cheese and mustard mixture.

  6. Bake for 15-17 minutes at 180 C until fish is cooked through and cheese melted.

  7. Serve with salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 191.17kcal
% Daily Value *
Total Fat 9.02g14%
Total Carbohydrate 2.53g1%
Protein 24.17g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, fish,

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