Courgette Soup with Scallops
Delicious creamy soup with pan-seared scallops is perfect for dinner. It takes less than 30 minutes to whip up this meal. Simple ingredients and few easy steps, what can be better for a yummy lazy weeknight dinner.
This low carb and low calories meal is great for weight loss dinner. A combination of flavours and textures is perfect. This can be cooked all year round, as the ingredients are available in store any season of the year.
- 150 g scallops
- 1 tbsp butter
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 garlic cloves (minced)
- salt and pepper (to taste)
- 1 courgette (cubed)
- 1 white onion (finely chopped)
- 100 g cauliflower
- 2 garlic cloves (minced)
- 300 ml veggie stock
- 100 ml single cream
- salt and pepper (to taste)
Sauté the onion and garlic for 3 minutes on the pan with olive oil on medium heat, stirring frequently.
Add courgette and cauliflower, veggie stock and cook for 20 minutes on medium heat, until veggies are soft.
Puree the soup and add single cream, salt and pepper to taste. Simmer for another 2 minutes.
Gently fry scallops on medium heat in the pan with olive oil for 1-2 minutes.
Flip them, add butter, garlic, lemon juice, salt and pepper and cook for another 1-2 minutes.
Serve soup in a bowl and top with scallops.
Servings 2
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 25.7g40%
- Total Carbohydrate 25g9%
- Protein 18.14g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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