A comforting, family-friendly pasta dish that’s rich, balanced, and full of flavour
There’s something deeply satisfying about a bowl of creamy pasta at the end of the day. It’s warm, comforting, and instantly grounding. This Creamy Chicken, Spinach and Tomato Spaghetti is exactly that kind of meal — indulgent yet balanced, rich but not heavy, and packed with ingredients that feel nourishing as well as comforting.
Tender chicken pieces, wilted spinach, and juicy tomatoes are wrapped in a silky, creamy sauce that clings beautifully to strands of spaghetti. It’s the kind of dish that feels like a hug in a bowl, but still fresh and vibrant thanks to the vegetables. Perfect for busy weeknights, relaxed weekends, or when you want something homemade that everyone will love.
Creamy Chicken, Spinach & Tomato Spaghetti
Description
Why This Pasta Works So Well
This recipe strikes a beautiful balance between comfort and nutrition:
- Creamy without being overpowering
- High in protein from chicken
- Packed with greens from spinach
- Fresh acidity from tomatoes to balance the richness
- Quick and approachable with simple ingredients
It’s a reliable, crowd-pleasing dish that feels indulgent but still wholesome.
Serving Suggestions
Serve immediately while hot and creamy, with:
- extra grated parmesan
- a drizzle of olive oil
- fresh herbs if you like
Pair with a simple green salad or garlic bread for a complete meal.
Nutritional Highlights
Chicken
- Lean source of protein
- Keeps the dish filling and satisfying
Spinach
- Rich in iron, folate, and vitamin C
- Adds colour and freshness
Tomatoes
- Provide acidity and antioxidants
- Balance the richness of the cream
Spaghetti
- Comforting carbohydrate
- Provides energy and satiety
Together, this dish offers:
- Balanced macronutrients
- Protein for fullness
- Vegetables for micronutrients
- Comfort without excess heaviness
Tips & Variations
- Extra veg: add mushrooms, courgette, or roasted peppers
- Spicy version: add chilli flakes or a pinch of cayenne
- Cheesier: stir in extra parmesan or a little cream cheese
- Meal prep: keeps well for up to 2 days in the fridge.
Ingredients
For the sauce:
Instructions
-
Cook the pasta in boiling salted water according to the instructions.
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Preheat the pan with oil to medium-high heat.
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Season the chicken fillet with salt and pepper on both sides. Cook chicken for 3-4 minutes per side or until cooked through.
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Remove chicken from the pan and set aside.
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Next, add 1 tsp olive oil and the tomatoes to the pan. Cook for 4-5 minutes, stirring frequently.
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Then add spinach and cook for 2-3 minutes until wilted. Then add garlic and season with salt and pepper. Cook for 1-2 minutes.
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Next, add the sour cream and 30 ml of the pasta water. Cook for the next 2-3 minutes and add pasta.
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Divide the pasta between 2 bowls and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 376.78kcal
- % Daily Value *
- Total Fat 9.38g15%
- Total Carbohydrate 29.12g10%
- Protein 40.43g81%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.