When you're looking for a meal that feels comforting yet light, indulgent yet wholesome, pasta is often the answer. This Creamy Prawn, Tomato and Courgette Pasta combines tender prawns, sweet cherry tomatoes, fresh spiralized courgette, fragrant garlic, and a touch of soured cream to create a dish that is packed with flavour while remaining beautifully balanced.
Perfect for busy weeknights, relaxed weekend lunches, or even a special dinner at home, this pasta recipe comes together quickly and uses simple ingredients to create a meal that tastes restaurant-worthy. The combination of juicy prawns, fresh vegetables, and a silky sauce creates a dish that is both satisfying and refreshing.
If you're looking for an easy seafood pasta recipe that feels comforting without being heavy, this creamy prawn pasta deserves a place on your menu.
This creamy prawn pasta is:
The courgette adds freshness, the tomatoes provide natural sweetness, and the prawns bring a delicate seafood flavor that pairs beautifully with the creamy sauce.
Many creamy pasta dishes rely on large amounts of cream or cheese. This recipe takes a lighter approach.
Instead of a heavy sauce, a small amount of soured cream creates a silky coating that enhances the ingredients without overwhelming them.
The result is:
Every ingredient has a chance to shine.
One of the reasons this dish works so well is that each ingredient contributes something unique.
Prawns are naturally sweet and delicate.
They provide:
When cooked properly, prawns remain juicy and tender.
Spiralized courgette brings freshness and colour.
It helps make the dish feel lighter while adding:
The courgette blends beautifully with the pasta while adding extra vegetables to the meal.
Cherry tomatoes become wonderfully sweet when cooked.
As they soften, they release juices that combine with the soured cream to help create the sauce.
They add:
Garlic forms the aromatic foundation of the dish.
Its savory flavor enhances both the prawns and vegetables.
Just one tablespoon is enough to transform the cooking juices into a smooth, creamy sauce.
The slight tanginess complements the sweetness of the prawns and tomatoes perfectly.
This dish delivers a wonderful balance of textures.
Every bite offers:
The flavours are rich enough to feel comforting but fresh enough to avoid feeling heavy.
One of the best things about this pasta is its versatility.
During summer, the tomatoes and courgette feel fresh and vibrant.
In cooler months, the creamy sauce and warm pasta provide comfort and warmth.
It's a recipe that works beautifully all year round.
This pasta isn't just delicious—it also offers a variety of nutritional benefits.
Prawns provide lean protein that helps keep you satisfied.
The courgette and tomatoes add:
The combination of pasta, vegetables, and protein creates a balanced and satisfying meal.
This creamy prawn pasta pairs wonderfully with:
A sprinkle of fresh parsley adds color and freshness.
A little lemon zest can brighten the flavors even further.
Prawns cook very quickly.
Remove them from the heat as soon as they turn pink and opaque.
Fresh garlic provides much more flavour than garlic powder.
This helps maintain its texture and prevents it from becoming overly soft.
A little pasta water helps create a silky, restaurant-style sauce.
Although seafood dishes are often best enjoyed fresh, leftovers can be stored in the refrigerator and reheated gently.
The flavors often become even more developed the next day.
For best results:
This creamy prawn, tomato and courgette pasta combines everything people love about homemade cooking:
It's elegant enough for guests yet easy enough for a busy weeknight dinner.
Cook pasta in salted boiling water according to the instructions on the packaging.
In a pan with olive oil preheated to medium heat, fry garlic for 1 minute.
Then add tomatoes and cook them for 2-3 minutes, stirring occasionally.
Then add prawns and season them with salt and pepper. Cook for 1-2 minutes, stirring occasionally.
Then add 50 ml water, courgette and soured cream and cook for another 3-4 minutes.
Then add cooked pasta. Stir it and divide it between 2 plates. Top with parmesan (optional) and enjoy!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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