When you’re looking for a meal that feels comforting yet light, indulgent yet wholesome, pasta is often the answer. This Creamy Prawn, Tomato and Courgette Pasta combines tender prawns, sweet cherry tomatoes, fresh spiralized courgette, fragrant garlic, and a touch of soured cream to create a dish that is packed with flavour while remaining beautifully balanced.
Perfect for busy weeknights, relaxed weekend lunches, or even a special dinner at home, this pasta recipe comes together quickly and uses simple ingredients to create a meal that tastes restaurant-worthy. The combination of juicy prawns, fresh vegetables, and a silky sauce creates a dish that is both satisfying and refreshing.
If you’re looking for an easy seafood pasta recipe that feels comforting without being heavy, this creamy prawn pasta deserves a place on your menu.
Creamy Prawn, Tomato and Courgette Pasta
Description
Why You'll Love This Recipe
This creamy prawn pasta is:
- Quick and easy to make
- Packed with fresh ingredients
- Full of flavor
- Light yet satisfying
- Perfect for lunch or dinner
- Rich in protein
- A great way to enjoy more vegetables
The courgette adds freshness, the tomatoes provide natural sweetness, and the prawns bring a delicate seafood flavor that pairs beautifully with the creamy sauce.
What Makes This Pasta Special?
Many creamy pasta dishes rely on large amounts of cream or cheese. This recipe takes a lighter approach.
Instead of a heavy sauce, a small amount of soured cream creates a silky coating that enhances the ingredients without overwhelming them.
The result is:
- A lighter creamy sauce
- Fresh vegetable flavors
- Tender prawns
- Juicy tomatoes
- Perfectly cooked pasta
Every ingredient has a chance to shine.
The Beauty of Simple Ingredients
One of the reasons this dish works so well is that each ingredient contributes something unique.
Prawns
Prawns are naturally sweet and delicate.
They provide:
- Lean protein
- Quick cooking time
- Beautiful texture
- Seafood flavor without heaviness
When cooked properly, prawns remain juicy and tender.
Courgette
Spiralized courgette brings freshness and colour.
It helps make the dish feel lighter while adding:
- Fiber
- Vitamins
- Texture
- Natural sweetness
The courgette blends beautifully with the pasta while adding extra vegetables to the meal.
Cherry Tomatoes
Cherry tomatoes become wonderfully sweet when cooked.
As they soften, they release juices that combine with the soured cream to help create the sauce.
They add:
- Brightness
- Fresh flavor
- Natural acidity
- Beautiful color
Garlic
Garlic forms the aromatic foundation of the dish.
Its savory flavor enhances both the prawns and vegetables.
Soured Cream
Just one tablespoon is enough to transform the cooking juices into a smooth, creamy sauce.
The slight tanginess complements the sweetness of the prawns and tomatoes perfectly.
Flavour and Texture
This dish delivers a wonderful balance of textures.
Every bite offers:
- Tender prawns
- Silky pasta
- Soft tomatoes
- Fresh courgette
- Creamy sauce
- Fragrant garlic
The flavours are rich enough to feel comforting but fresh enough to avoid feeling heavy.
A Perfect Meal for Any Season
One of the best things about this pasta is its versatility.
During summer, the tomatoes and courgette feel fresh and vibrant.
In cooler months, the creamy sauce and warm pasta provide comfort and warmth.
It's a recipe that works beautifully all year round.
Nutritional Benefits
This pasta isn't just delicious—it also offers a variety of nutritional benefits.
High in Protein
Prawns provide lean protein that helps keep you satisfied.
Rich in Vegetables
The courgette and tomatoes add:
- Fiber
- Vitamins
- Minerals
- Antioxidants
Balanced Meal
The combination of pasta, vegetables, and protein creates a balanced and satisfying meal.
Serving Suggestions
This creamy prawn pasta pairs wonderfully with:
- Fresh green salad
- Garlic bread
- Roasted vegetables
- Lemon wedges
- Fresh herbs
A sprinkle of fresh parsley adds color and freshness.
A little lemon zest can brighten the flavors even further.
Tips for the Best Creamy Prawn Pasta
Don't Overcook the Prawns
Prawns cook very quickly.
Remove them from the heat as soon as they turn pink and opaque.
Use Fresh Garlic
Fresh garlic provides much more flavour than garlic powder.
Add the Courgette Last
This helps maintain its texture and prevents it from becoming overly soft.
Reserve Pasta Water
A little pasta water helps create a silky, restaurant-style sauce.
Perfect for Meal Prep
Although seafood dishes are often best enjoyed fresh, leftovers can be stored in the refrigerator and reheated gently.
The flavors often become even more developed the next day.
For best results:
- Store in an airtight container
- Reheat gently
- Add a splash of water if needed
Why You'll Make This Recipe Again
This creamy prawn, tomato and courgette pasta combines everything people love about homemade cooking:
- Fresh ingredients
- Simple preparation
- Beautiful flavors
- Balanced nutrition
- Comfort without heaviness
It's elegant enough for guests yet easy enough for a busy weeknight dinner.
Ingredients
For the sauce:
For pasta:
Instructions
-
Cook pasta in salted boiling water according to the instructions on the packaging.
-
In a pan with olive oil preheated to medium heat, fry garlic for 1 minute.
-
Then add tomatoes and cook them for 2-3 minutes, stirring occasionally.
-
Then add prawns and season them with salt and pepper. Cook for 1-2 minutes, stirring occasionally.
-
Then add 50 ml water, courgette and soured cream and cook for another 3-4 minutes.
-
Then add cooked pasta. Stir it and divide it between 2 plates. Top with parmesan (optional) and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 381.64kcal
- % Daily Value *
- Total Fat 8.36g13%
- Total Carbohydrate 36.47g13%
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.