If you’re searching for a meal that’s light, nourishing, easy to prepare, and packed with flavour, this Crustless Quiche with Salmon and Broccoli checks all the boxes. It’s ideal for everything from a relaxed Sunday brunch to a quick weekday lunch, or even a make-ahead dinner. Made with tender broccoli florets, savoury salmon, and a fluffy, protein-rich egg mixture, this crustless quiche is a satisfying, nutrient-dense option that’s naturally gluten-free and easy to customize to your taste.
Crustless Quiche with Salmon and Broccoli
Description
Why You’ll Love This Quiche
- No crust = less carbs, fewer calories, and faster prep
- Naturally gluten-free and great for low-carb/keto lifestyles
- Packed with protein and omega-3 fatty acids from salmon and eggs
- A great way to use leftover salmon or frozen broccoli
- Freezer-friendly and perfect for meal prep or lunchboxes
Health Benefits of the Main Ingredients
Let’s take a moment to appreciate the nutritional power behind this dish.
Salmon
- High in omega-3 fatty acids for heart and brain health
- Excellent source of vitamin D, B12, and protein
- Anti-inflammatory and supports skin, hair, and joint health
Broccoli
- Rich in vitamin C, fiber, and antioxidants
- Supports detoxification and gut health
- Contains sulforaphane, a compound that may have cancer-fighting properties
Eggs
- Complete source of protein and healthy fats
- Rich in choline, essential for brain function
- Contains vitamins A, D, E, and B12
Cheese (optional)
- Adds creaminess and flavour
- Provides calcium and additional protein
- You can use cheddar, Swiss, feta, or goat cheese—whatever suits your taste
Serving Suggestions
This crustless quiche is great on its own, but pairs beautifully with:
A dollop of Greek yoghurt or crème fraîche on top
A light green salad with lemon vinaigrette
Roasted cherry tomatoes or grilled asparagus
A side of whole-grain toast or sweet potato wedges
Tips & Variations
Switch Up the Cheese
- Sharp cheddar adds richness
- Goat cheese brings tang and creaminess
- Gruyère or Swiss cheese offer that classic quiche flavour
Try Different Salmon Types
- Use leftover cooked salmon, canned wild salmon, or even smoked salmon
- For a stronger flavor, pair smoked salmon with cream cheese or capers
Make It Dairy-Free
- Use almond or oat milk and skip the cheese, or try dairy-free cheese alternatives
Add More Veggies
- Sautéed mushrooms, zucchini, bell peppers, or spinach make great additions
- Just be sure to cook and drain them first to avoid excess moisture
Make Ahead & Store
- Refrigerate leftovers for up to 4 days
- Freeze slices for up to 2 months; reheat in the oven or microwave
When to Serve Crustless Quiche
This dish is incredibly versatile:
- Breakfast: Light, protein-rich, and energizing
- Brunch: Elegant enough to serve guests
- Lunch: Quick to reheat and pair with salad
- Dinner: Satisfying yet light
- Meal prep: Bake once, eat multiple times
Ingredients
Instructions
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Preheat the oven to 180 C.
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In a bowl, mix well eggs, soured cream, dry garlic, onion, parsley.
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Then add salmon and broccoli and gently mix again.
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Then pour the mixture into the baking dish with parchment paper and top with feta.
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Bake for 25-30 minutes until all cooked through.
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Let cool for 5–10 minutes before slicing. Garnish with salad and serve. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 392.35kcal
- % Daily Value *
- Total Fat 24.3g38%
- Total Carbohydrate 4.15g2%
- Protein 39.11g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.