Fish stew

Use good quality fish and tomatoes and you'll get an amazing result. Fish and beans both are great sources of protein, which makes this meal hearty, but low on calories. Use it for weight loss and it is fab.
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Delicious and healthy fish stew is a must for all fish lovers. It takes under 30 minutes to cook it and will be perfect for any busy day. Especially it hits the point on colder days when rich flavourful stew with light chilli kick warms up from inside.

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Total Time 25 mins
Servings: 3 Calories: 335

Description

This rich, hearty, scrumptious stew will be your family favourite for sure. It cooks in a few simple steps so anyone can do and it requires a few simple ingredients and a couple of minutes of prep, so perfect for those who want to eat great home-cooked meals, but don't want to spend a lot of time in the kitchen.

Ingredients

Instructions

  1. Preheat the pan with olive oil and fry the onion for 3 minutes at medium heat. Add garlic and chilli pepper and fry for 30 seconds.

  2. Then add paprika and tomatoes and crush them with a spoon, cook for 2-3 minutes.

  3. Add fish and cook for 7-10 minutes with a lid.

  4. Then add beans and salt, and cook for 2-3 minutes on low heat.

  5. Season it with salt and pepper, and cook for another 5 minutes and serve.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 36.5g13%
Protein 36.3g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use other white fish for this recipe, for example, haddock.  

Keywords: fish, stew, dinner, lunch, weight loss recipe

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