This nourishing bowl is a vibrant blend of wholesome plant-based ingredients and lean protein, offering a satisfying mix of textures and flavours. It’s the kind of meal that feels both refreshing and grounding, ideal for lunch or a light dinner.
Green Lentils Bowl
Description
Earthy lentils, salty-smooth feta, juicy-sweet tomatoes, and rich egg come together with zesty greens for a balanced flavour that’s savoury, fresh, and just a bit tangy.
Soft lentils and egg contrast with crisp salad greens and juicy tomatoes, while crumbled feta adds a creamy, crumbly bite. Lentils are a hearty base, full of fiber and protein, with a mild, earthy flavour. Often lightly seasoned with herbs, garlic, or olive oil. A boiled or Poached Egg adds richness and soft texture. The yolk can be creamy and slightly runny or firm, depending on preference. Leafy greens like spinach, arugula, or mixed baby greens add a crisp, slightly peppery bite and freshness to the dish. Sweet, juicy, and colourful—brightening the bowl both visually and in flavour. A light vinaigrette made from olive oil, lemon juice, mustard, and herbs enhances the flavours without overpowering them.
Ingredients
For the dressing:
Instructions
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Boil the egg for 7-8 minutes for soft-boiled egg.
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In a small bowl mix all the ingredients for dressing until well combined.
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Add all the ingredients to a bowl, top with the dressing and gently mix. Add soft-boiled egg halved and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 591.19kcal
- % Daily Value *
- Total Fat 25.36g40%
- Total Carbohydrate 50.66g17%
- Protein 38.27g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.