Grilled Autumn Vegetables and Chicken Salad

Mira 0 Comments
The mix of grilled vegetables and chicken in this salad with Italian herbs flavour gives perfect combination.
Jump To Recipe Print Recipe
pinit View Gallery 1 photo

Light and flavourful salad will be a great option for a lunch or dinner.

pinit
Print Recipe

Grilled Autumn Vegetables and Chicken Salad

Author: Mira Cooking Method: Courses: , , Recipe Keys: C chicken recipe C chicken salad D dinner in 15 minutes D dinner in 15 minutes or less D dinner in 15 minutes recipes G grilled chicken G grilled salad G grilled salad recipe G grilled vegetables G grilled vegetables recipe H high protein dinner for weight loss H high protein dinner ideas H high protein dinner recipes H high protein lunch for weight loss H high protein lunch ideas H high protein meals H how to L look what I cook channel Low Carb L low carb recipes L lunch in 15 minutes S salad
Difficulty: Beginner Prep Time 5 mins Cook Time 12 mins Rest Time 5 mins Total Time 22 mins
Servings: 1 Calories: 493
Best Season: Fall

Description

This salad will be perfect for weight loss as it is low on calories. I like to use chicken breast fillet because it is lean. And courgette and peppers are amazing with chicken. Add olives and capers (optionally) to boost flavour. 

Ingredients

For the dressing:

Instructions

  1. Marinate chicken for 10-15 minutes with salt, pepper, Italian herbs, olive oil, and lemon juice.

  2. Mix sliced vegetables with olive oil, salt and pepper.

  3. Grill vegetables for 10-12 minutes.

  4. Mix all the ingredients for the dressing.

  5. Steam the peppers for 5 minutes in the bowl covered with cling film. Peel peppers.

  6. Put on the plate grilled vegetables, chicken, olives, and capers, and add dressing on top.

  7. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 493kcal
% Daily Value *
Total Fat 25.9g40%
Total Carbohydrate 13.4g5%
Protein 48.8g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken,

Did you make this recipe?

Tag @look_what_i_cook_ on Instagram and hashtag it #lookwhaticook so we can see all your recipes.

Pin this recipe and share it with your friends.

pinit
File under

Leave a Comment

Your email address will not be published. Required fields are marked *

[instagram-feed]