Grilled Chicken, Spinach and Artichoke Salad

Mira 0 Comments
Easy and quick salad with chicken is complete and delicious meal option.
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Grilled chicken and spinach salad pinit View Gallery 1 photo

An easy, quick and healthy salad for lunch or dinner.

Grilled chicken and spinach salad pinit
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Grilled Chicken, Spinach and Artichoke Salad

Author: Mira Cooking Method: Courses: , , Recipe Keys: C chicken recipe ideas E easy chicken salad recipe G grilled chicken H healthy chicken salad recipe H healthy high protein recipes H healthy recipes H healthy salad recipe High Protein H high protein salad recipe H how to cook chicken salad H how to make healthy chicken salad K keto recipe K keto salad Low Carb L low carb salad recipe S salad for weight loss S salad recipe S salad with grilled chicken T the best chicken salad recipe
Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 2 Calories: 431.77
Best Season: Suitable throughout the year

Description

This salad is so tasty and simple, and it will be a perfect source of protein and fibre for a healthy diet. This salad is perfect as a high-protein and low-carb lunch or dinner for busy days.

Ingredients

For dressing:

Instructions

  1. Preheat the grill pan to hot.

  2. Season chicken fillet with salt and pepper.

  3. Grill chicken for 4-5 minutes per side on medium-high heat.

  4. Mix all the ingredients for dressing in a small jar, cover with a lid, and shake well until emulsified.

  5. Let cooked chicken rest for 2-3 minutes, then slice it into bite-sized pieces.

  6. Mix spinach, chicken, tomato, and artichokes in a bowl, pour dressing and gently mix. 

  7. Divide between plates and top with crumbled feta, and enjoy!

Nutrition Facts
Amount Per Serving
Calories 431.77kcal
% Daily Value *
Total Fat 27.91g43%
Total Carbohydrate 5.93g2%
Protein 37.55g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chicken, artichoke, mediterranean diet

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