Grilled Sea Bass and Fennel Salad

Mira 0 Comments
I like fish because it has a lot of healthy fats and it cooks very quick.
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Grilled Sea bass and Fennel Salad pinit View Gallery 1 photo

How looks healthy and delicious lunch or dinner? For me, it is grilled fish paired with crunchy fresh salad.

Grilled Sea bass and Fennel Salad pinit
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Grilled Sea Bass and Fennel Salad

Author: Mira Cooking Method: Courses: , Recipe Keys: B baked fish fillet B baked fish in oven recipe B baked fish recipes F fennel F fennel apple salad F fennel apple salad recipe F fennel cucumber salad recipe F fennel recipes F fennel salad F fish F fish recipe H homecooking H homemade H how to K keto recipes L look what I cook channel L low calorie high protein meals L low calorie meals L low calories meal L low carb lunch L low carb lunch ideas L low carb meal L low carb recipes Q quick recipes Q quick recipes for dinner S salad S sea bass S sea bass recipe S sea bass recipe oven
Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 2 Calories: 323.65
Best Season: Spring

Description

I like to use boneless sea bass in this recipe, as its skin turns out crispy under the grill and the flesh is juicy and flaky. To make lunch or dinner really quick I like to pair it with salad. Crunchy salad with fennel, apple and cucumber is ready while the fish cooks. In this way, we got low calories meal with a Mediterranean vibe.

Ingredients

For salad:

For salad dressing:

Instructions

  1. Preheat the grill to medium.

  2. Season fish with salt and pepper on both sides and sprinkle with lemon juice and olive oil.

  3. Bake fish for 15 minutes.

  4. Mix all the ingredients for dressing in a small jar, and shake well until well combined.

  5. Mix all the salad ingredients with the dressing and mix gently.

  6. Serve with fish when ready.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 323.65kcal
% Daily Value *
Total Fat 19.19g30%
Total Carbohydrate 14.2g5%
Protein 24.48g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, salad, low calories meal,

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