This Harissa chicken bowl is a vibrant and balanced dish that combines spicy, smoky chicken with cool, creamy avocado, roasted Mediterranean vegetables, and crisp greens. It’s a colourful, nutrient-dense meal that’s deeply satisfying—rich in protein, fiber, and heart-healthy fats, all brought together in a bowl that’s as energising as it is comforting.
Harissa Chicken Bowl
Description
The flavour profile of a Harissa Chicken Bowl with Avocado, Roasted Aubergine, Tomatoes, and Lettuce is bold, balanced, and multi-dimensional, combining heat, creaminess, sweetness, freshness, and a hint of smokiness.
Ingredients
For roasted aubergine:
For serving:
For the sauce:
Instructions
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Preheat the oven to 200 °C.
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Add an aubergine to the bowl, along with olive oil, salt, and pepper. Mix well until well coated.
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Spread the aubergine on the baking tray with parchment paper and bake for 20 minutes, turning halfway.
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Meanwhile, season chicken with harissa spice and add salt and olive oil, spread to cover all over and leave to marinate for 15 minutes.
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Meanwhile, in a blender, add all the ingredients for the sauce, and blend until well combined.
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Preheat the grill pan with 1 tbsp olive oil over medium heat and cook chicken for 3-4 minutes per side, until cooked through. Then set aside on the plate to rest.
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When all is ready divide all the ingredients between two bowls and add sauce on top and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 627.43kcal
- % Daily Value *
- Total Fat 42.35g66%
- Total Carbohydrate 17.31g6%
- Protein 41.67g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.