A bold, vibrant dish that perfectly balances spice, sweetness, and tang.
If you’re craving something flavourful, wholesome, and visually stunning on your plate, this Harissa Pork Steak with Rocket and Beetroot Salad might be exactly what you need. The smoky, spicy heat of harissa-marinated pork pairs beautifully with the sweetness of roasted beets, the creaminess of feta, and the crunch of toasted walnuts — all tied together with a simple, zesty lemon and olive oil dressing.
This dish celebrates balance — between spice and freshness, protein and greens, indulgence and nutrition. It’s perfect for an easy weeknight dinner that feels a bit more special or for impressing guests at a weekend meal.
Harissa Pork Steak with Beet and Rocket Salad
Description
Nutritional Highlights
This meal is packed with protein, fibre, and essential nutrients — and it feels indulgent without being heavy.
- Pork: A great source of lean protein, rich in B vitamins (especially B12 and thiamine) for energy metabolism and muscle repair.
- Harissa: Made from chilli peppers, garlic, and spices — adds antioxidants and metabolism-boosting compounds.
- Beetroot: High in folate, nitrates, and antioxidants that support circulation and heart health.
- Rocket (Arugula): Peppery and full of vitamins A, C, and K, as well as plant-based calcium and iron.
- Feta: Adds calcium, protein, and a tangy richness to balance the salad.
- Walnuts: Packed with omega-3 fatty acids and vitamin E for brain and heart health.
- Lemon & Olive Oil Dressing: Provides healthy fats and bright acidity, enhancing nutrient absorption.
Why This Dish Works So Well
- The perfect contrast of flavours: The spice of harissa and the sweetness of beetroot create a delicious harmony.
- Texture balance: Creamy feta, crunchy walnuts, and tender pork make every bite a satisfying experience.
- Nutrient-dense and balanced: You get high-quality protein, good fats, and plenty of vitamins and minerals.
- Quick and easy: The salad comes together while the pork cooks — a full meal in under 30 minutes!
Serving Suggestions
Turn leftovers into a wrap or sandwich for lunch the next day!
Serve the pork and salad as a light main meal, or add a side of couscous, quinoa, or roasted sweet potatoes for extra substance.
For a fresh twist, drizzle with a spoonful of natural yoghurt mixed with lemon and mint to cool the spice.
Ingredients
For the salad:
For the dressing:
Instructions
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In a bowl, add pork steaks, harissa and salt. Mix well. Set aside for 15-30 minutes.
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In a small bowl, mix all the ingredients for the dressing.
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In a pan with olive oil, preheated to medium-low heat, add pork steaks and cook for 8 minutes, then flip and cook for another 7 minutes.
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Divide the salad ingredients between 2 plates, top with dressing, and add the pork steak. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 654.35kcal
- % Daily Value *
- Total Fat 57.01g88%
- Total Carbohydrate 6.68g3%
- Protein 29.45g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.