High-protein Breakfast

Mira 0 Comments
Servings: 1 Total Time: 25 mins Difficulty: Intermediate
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Perfect for any time of the day, this dish is as nourishing as it is delicious. It’s a simple yet elegant meal that showcases the natural flavours of fresh ingredients.
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Delicious and easy breakfast for any day.

High-protein Breakfast pinit
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High-protein Breakfast

Author: Mira Cooking Method: Courses: , , Recipe Keys: D dinner E easy recipes H healthy dinner ideas H healthy recipes H high protein breakfast H how to L look what I cook channel R recipe
Difficulty: Intermediate Prep Time 5 mins Cook Time 20 mins Total Time 25 mins
Cooking Temp: 180  C Servings: 1 Calories: 618.75

Description

Cottage cheese dough makes a great base for this breakfast. Added shredded cheese and egg yolk on top, making a perfect part to dip into with the base layer.

Ingredients

Instructions

  1. Preheat the oven to 180 C.

     

  1. In a bowl, mix half of a cheese, 1 egg white, and the rest of the ingredients.

  1. Place the dough on the baking tray with parchment paper and make the shape of a boat.
  1. Spread the beaten egg yolk on top and bake for 15 minutes.

  1. Then add cheese and egg yolk on top and bake for 4-5 minutes.

  1. When ready serve with some salad on the side and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 618.75kcal
% Daily Value *
Total Fat 26.55g41%
Total Carbohydrate 61.6g21%
Protein 33.17g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, healthy breakfast, high-protein breakfast,

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