High-protein bagels turn a classic comfort food into a nutrient-dense, satisfying meal that supports energy, fullness, and muscle recovery—making them perfect for breakfast, lunch, or a post-workout bite. With a chewy, golden crust and a soft, hearty interior, these bagels offer all the familiar joy of traditional bagels with a healthy twist.
High-Protein Breakfast Bagels
Description
High-protein bagels are the perfect blend of comfort and nourishment—keeping you full, fueled, and ready for whatever’s next. Whether you’re meal prepping, grabbing a quick bite, or enjoying a leisurely breakfast, they’re as delicious as they are functional.
Ingredients
For serving:
Instructions
-
Preheat the oven to 180 C.
-
Mix all the ingredients for the bagels, except egg yolk and sesame seeds, in a bowl.
-
Divide the dough in to two and form the bagels.
-
Place them on the baking sheet with parchment paper, brush with whisked egg yolk and top with sesame seeds.
-
Bake for 20 minutes, until cooked through. Then let them cook down slightly.
-
Slice the bagels in half, spread the cream cheese, add spinach, gherkins, salmon, onion and top with other half. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 414.73kcal
- % Daily Value *
- Total Fat 17.93g28%
- Total Carbohydrate 39.84g14%
- Protein 23.17g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.