Simple and delicious lunch or dinner idea.
Honey Soy and Ginger Baked Aubergine and Chicken
Description
I love all the flavours in this meal as they make ordinary chicken fillet and aubergine taste really good.
Ingredients
For honey soy marinade:
Instructions
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Preheat the oven to 200 C.
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Mix all the ingredients for honey soy marinade.
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Halve the aubergine lengthwise.
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Place the halves into a baking dish and pour 1/3 of the marinade on top. Then turn the halves cut down and bake for 30 minutes.
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Then halve the chicken fillet lengthwise, place it into the bowl and pour the rest of the marinade. Leave to sit aside for 15-20 minutes.
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Meanwhile, cook broccoli florets in the salted boiling water for 5-6 minutes until cooked al dente. Then drain and add a splash of olive oil and stir gently.
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Next fry chicken fillets on the pan with olive oil on medium heat for 4-5 minutes per side.
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When the aubergine, broccoli and chicken are ready, serve them sprinkled with some sesame seeds and chilli pepper slices. And enjoy!
Servings 2
- Amount Per Serving
- Calories 498.17kcal
- % Daily Value *
- Total Fat 27.05g42%
- Total Carbohydrate 28.74g10%
- Protein 35.74g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.