If you’re craving a meal that’s comforting, flavourful, and packed with nutrients, this Honey Soy Garlic Chicken Bowl is the perfect choice. It combines juicy marinated chicken with fresh vegetables, creamy avocado, tangy kimchi, protein-rich edamame, and fluffy rice — all brought together with a luscious sauce made from sriracha, mayo, soy sauce, and Greek yoghurt.
It’s the ultimate fusion-style bowl: sweet, savoury, spicy, tangy, and creamy in every bite. Whether you’re preparing a quick weeknight dinner or meal-prepping for the week ahead, this recipe will keep you full, satisfied, and excited to eat healthy.
Honey Soy Garlic Chicken Bowl
Description
Why You’ll Love This Chicken Bowl
- ✅ Balanced & filling – protein, fibre, healthy fats, and carbs in one bowl.
- ✅ Big on flavour – sweet-savoury chicken, spicy kimchi, creamy sauce.
- ✅ Nutrient-rich – loaded with veggies, fermented foods, and lean protein.
- ✅ Meal prep-friendly – easy to make ahead for lunches or dinners.
- ✅ Customisable – swap toppings or adjust spice level to your taste.
Health Benefits of the Ingredients
Honey Soy Garlic Chicken
- Chicken breast or thigh provides lean protein for muscle repair and energy.
- Garlic supports immunity and heart health.
- Soy sauce and honey add flavour while offering antioxidants and trace minerals.
Avocado
- Packed with monounsaturated fats for heart health.
- Adds fibre, potassium, and a creamy texture.
Kimchi
- A fermented food rich in probiotics for gut health.
- Spicy, tangy, and supports digestion.
Edamame Beans
- A fantastic source of plant-based protein and fibre.
- Contain essential amino acids, folate, and magnesium.
Rice
- Provides complex carbohydrates for sustained energy.
- Brown rice adds extra fibre, while jasmine rice keeps it light and fluffy.
Creamy Sriracha Mayo Sauce
- Made with sriracha, mayo, soy sauce, and Greek yoghurt.
- Creamy yet lighter, thanks to the yoghurt.
- Brings together spice, tang, and umami in one drizzle.
Variations & Tips
- Swap the rice: Use quinoa, cauliflower rice, or soba noodles.
- Make it spicier: Add extra sriracha or chilli flakes to the chicken.
- Vegetarian version: Replace chicken with crispy tofu or tempeh.
- Extra veggies: Add cucumber, shredded carrots, or sautéed spinach.
- Meal prep: Store components separately in the fridge, then assemble before eating.
Ingredients
For the sauce:
To serve with:
Instructions
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Mix all the ingredients for marinade and add chicken fillet. Leave for 5 minutes or as long as you can.
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Cook the rice in salted water according to the instructions on the packaging.
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Cook edemame beans in salted water for 2-3 minutes.
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In a small bowl, combine all the sauce ingredients. Set aside.
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Cook the chicken fillet in a pan with 1 tbsp olive oil on medium heat for 5-7 minutes per side.
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When ready, divide all the ingredients between two bowls and top with sesame seeds. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 693.55kcal
- % Daily Value *
- Total Fat 32.83g51%
- Total Carbohydrate 48.74g17%
- Protein 49.76g100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.