Name: Italian Chicken Bake
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Yield: 2
Ingredients: 400 g chicken breast fillet; 2 large tomatoes; 1 large white onion; 1 bell pepper; olives; salt and pepper; 1 tsp dry Italian herbs; 1 tsp salt; 1/2 tsp pepper; 1 tsp dry onion; 1 tsp dry garlic; 1 tsp paprika; 1/2 tsp dry chilli flakes; 2 tbsp olive oil; 1 tbsp lemon juice

Instructions

First mix spices, olive oil and lemon juice.
Next, mix chicken with marinade and leave to marinate for 15-30 minutes.
Spray the baking dish with oil and spread sliced onion on the bottom.
Then spread sliced bell pepper and season it with salt and pepper.
Then layer with chicken fillet and tomatoes on top.
Cover with foil and bake for 15 minutes at 200 C.
Then take off foil and olives and bake for another 15 minutes without foil.
And serve!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 366kcal

% Daily Value *
Total Fat 12.57g20%
Total Carbohydrate 11.26g4%
Protein 4.72g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Italian Chicken Bake