Mediterranean Chickpea Salad

Servings: 2 Total Time: 10 mins Difficulty: Beginner
Mediterranean Chickpea Salad is a wholesome, flavourful dish that feels fresh, vibrant, and fulfilling. It’s easy to prepare, visually appealing, and versatile enough to suit any occasion.
Mediterranean Chickpea Salad pinit View Gallery 1 photo

Mediterranean Chickpea Salad with Spinach, Tomato, Bell Peppers, Feta, and Olives with lemon olive oil dressing is a vibrant and nutrient-packed meal that celebrates the fresh, bold flavours of the Mediterranean. It’s light yet satisfying, making it perfect for a healthy lunch or dinner.

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 2 Calories: 485.16
Best Season: Suitable throughout the year

Description

The salad is a medley of bright, tangy, and savoury flavours. The lemon dressing ties everything together with its zesty freshness, while the olive oil adds richness. Creamy feta balances the tangy tomatoes and briny olives, and the crisp vegetables offer a delightful texture.

Ingredients

For the dressing:

Instructions

  1. In a small bowl mix all the ingredients for dressing until well combined.

  1. Add all the ingredients for the salad in a bowl, pour the dressing, and gently mix. Enjoy as it is or with a slice of toasted sourdough bread.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 485.16kcal
% Daily Value *
Total Fat 25.99g40%
Total Carbohydrate 45.12g16%
Protein 19.1g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, Mediterranean salad, vegetarian salad, easy lunch, easy dinner, healthy lunch, healthy dinner, Mediterranean diet,

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