This omelette is a vibrant and satisfying meal that combines classic Mediterranean flavours with the hearty comfort of eggs. The dish is a mix of soft and fluffy (from the eggs), creamy (from the feta), and crunchy (from the bell peppers). The olives and tomatoes add moist bursts of flavour.
Mediterranean Omelette
Description
Rich in protein from the eggs and feta, this meal also offers a good dose of vitamins and antioxidants from the vegetables. The olives and feta provide healthy fats, making it both delicious and nourishing. It’s perfect as a hearty breakfast, a light lunch, or even a quick dinner.
Ingredients
Instructions
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Preheat the pan with olive oil to medium heat. Add the onion and cook for 1-2 minutes. Then add the tomatoes and bell pepper. Cook for 3-4 minutes, until soft.
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Season with salt and pepper, add beaten eggs and top with olives and feta.
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Preheat the oven to 180 C. And Cook the eggs for 6-7 minutes.
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When ready, serve with fresh basil, salad and sliced avocado and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 427.78kcal
- % Daily Value *
- Total Fat 30.34g47%
- Total Carbohydrate 14.84g5%
- Protein 22.12g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.