Mediterranean Tomato Salad with Chickpeas

Mira 0 Comments
A mix of ripe and juicy tomatoes, delicious chickpeas, roasted bell pepper and artichoke hearts is simply scrumptious.
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This speedy salad is packed with great flavours, protein, fibre and vitamins. It is perfect for meatless lunch or dinner.

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Mediterranean Tomato Salad with Chickpeas

Author: Mira Courses: , Recipe Keys: # #highproteinmeals # #meatlessdinner # #vegan # #vegansalad # #vegetarian # #vegetariansalad C chickpea salad C chickpea salad for weight loss C chickpea salad recipe C chickpeas C chickpeas recipe H high protein salad S salad S salad for weight loss Vegan V vegan recipe V vegan salad V vegetarian V vegetarian recipe V vegetarian salad
Difficulty: Beginner Prep Time 5 mins Total Time 5 mins
Servings: 1 Calories: 706.88
Best Season: Summer

Description

I like to use for this recipe artichoke hearts in oil, as part of the oil goes well as a dressing for dish. Add ripe and sweet tomatoes to get the most of the summer. And roast the bell pepper under the grill at 220 for 10 minutes or use store-bought roasted peppers. 

Ingredients

Instructions

  1. Mix all prepared ingredients.

  2. Add oil from the jar with artichokes, lemon juice, salt and pepper to taste.

  3. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 706.88kcal
% Daily Value *
Total Fat 26.52g41%
Total Carbohydrate 94.3g32%
Protein 26.27g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, chickeas, vegan, vegetarian,

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