Nisoise Salad

Servings: 1 Total Time: 25 mins Difficulty: Beginner
Nisoise Salad is a timeless classic that showcases the beauty of Mediterranean simplicity. Its fresh ingredients, thoughtful balance, and artistic presentation make it a meal that satisfies both the palate and the eye.
Nicoise Salad pinit View Gallery 1 photo

Nisoise Salad is a vibrant and hearty dish originating from the French region of Nice. It features a symphony of fresh, high-quality ingredients that embody the essence of Mediterranean cuisine.

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Total Time 25 mins
Servings: 1 Calories: 431.49
Best Season: Suitable throughout the year

Description

Nisoise salad is a perfect balance of flavours and textures. The freshness of crisp greens and vegetables, the richness of tuna, eggs, and olive oil, and the tangy brightness of the vinaigrette harmonize every element.

Ingredients

For the dressing:

Instructions

  1. Cook the egg for 6-7 minutes for soft-boiled eggs.

  1. Cook the potatoes in salted water for 15 minutes.

  1. Cook the green beans in salted water for 7-8 minutes.

  1. In a small bowl mix all the ingredients for the dressing until well combined.

  1. Drain the vegetables and let them cool down a bit.

  1. Add lettuce, tuna, potatoes, green beans, red onion, and egg in a bowl, and top with the dressing and dill. Gently mix and enjoy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 431.49kcal
% Daily Value *
Total Fat 17.78g28%
Total Carbohydrate 31.87g11%
Protein 34.62g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, tuna salad, healthy salad, healthy lunch, healthy dinner,

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