Pan-fried Sea Bass with Chilli Lemon Butter and Polenta

Mira 0 Comments
Super easy and healthy meal.
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Pan-fried Sea Bass with Lemon Chilli Butter pinit

This is an amazing way to include fish in your diet.

Pan-fried Sea Bass with Lemon Chilli Butter pinit
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Pan-fried Sea Bass with Chilli Lemon Butter and Polenta

Author: Mira Cooking Method: Courses: , Recipe Keys: S sea bass S sea bass fillet recipe S sea bass recipe S sea bass recipe with lemon butter sauce
Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 2 Calories: 533.75
Best Season: Suitable throughout the year

Description

I love fish dinners, as they are quick, simple, healthy and nutritious. This sea bass is served with polenta for fibre and edamame beans for more protein. 

Ingredients

Instructions

  1. Cook the polenta according to the instructions on the packaging.

  2. When ready add 20 g butter and mix it, let sit aside.

  3. Mix the butter with lemon juice, zest, chilli flakes, and a pinch of salt, until well combined, put in the fridge to set.

  4. Preheat the pan with 1 tbsp olive oil to medium heat.

  5. Season the fish on both sides with salt and pepper.

  6. Fry fish for 3-4 minutes per side.

  7. When all ready, serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 533.73kcal
% Daily Value *
Total Fat 30.69g48%
Total Carbohydrate 31.43g11%
Protein 33.49g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sea bass, polenta, healthy dinner, healthy lunch,

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