Pan-Fried Sea Bass with Herb Butter

Mira 0 Comments
Tender sea bass is cooking in minutes on a pan and turns out succulent with crispy skin. Add herb butter and taste buds will be pleased.
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Delicious and quick weeknight dinner with fish and veggies. In about 15 minutes is ready to be served.

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Pan-Fried Sea Bass with Herb Butter

Author: Mira Cooking Method: , Courses: , Recipe Keys: A asparagus B broccoli C crispy fish C crispy fish fries C crispy fish fry C crispy flakey crust C crispy fried fish D dinner E easy fish recipes for dinner F fish recipe F fish recipes F fish recipes for dinner F fried fish F fry fish H healthy pan fried fish recipe H how to cook fish H how to cook sea bass H how to cook sea bass fillet H how to fry fish H how to make sea bass H how to make sea bass fillet H how to make sea bass fish Keto L lchf S sea bass S sea bass fillet recipe S sea bass gordon ramsay style S sea bass recipe S sea bass recipe indian style S seabass fish fry S spicy sea bass fillet recipe
Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Servings: 1 Calories: 535
Best Season: Suitable throughout the year

Description

For me fish is a great source go healthy protein. And usually, I like to serve with some green veggies. Good thing is that fish and veggies can be cooked at the same time, so dinner will take a bit of time. And I would say that it is eaten about as quick as cooked. 

Ingredients

Instructions

  1. Season fish with salt and pepper on both sides.

  2. Fry fish fillet on the pan on medium heat skin down first for 2-3 minutes. Flip it and fry for 1-2 minutes more. Then remove from the pan.

  3. Cook asparagus and broccoli florets in salted water for 5-6 minutes.

  4. Meanwhile mix butter, dill, and garlic and season it with salt and pepper to taste.

  5. Serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 535kcal
% Daily Value *
Total Fat 34.48g54%
Total Carbohydrate 8.46g3%
Protein 50g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sea bass, lchf, keto, dinner, fish,

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