Delicious, healthy and high-protein lunch or dinner idea.
Prawn and Quinoa bowl
Description
I love prawns as they cook fast, are full of flavour and are a great source of protein. Combined with other delicious ingredients they make an amazing meal.
Ingredients
for dressing:
Instructions
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Rinse and drain quinoa. Add water and salt. Cook for 20 minutes on low heat, then set aside for 10 minutes.
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Then cook prawns in a pan with olive oil on medium heat for 1-2 minutes per side. Season with salt and chilli pepper to taste.
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Next mix all the ingredients for dressing in a small bowl.
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Place quinoa on the bottom of the bowl, top with tomatoes, green onion, avocado, and prawns and add dressing on top.
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Mix well and enjoy!
Servings 1
- Amount Per Serving
- Calories 670.3kcal
- % Daily Value *
- Total Fat 47.01g73%
- Total Carbohydrate 30.04g11%
- Protein 30.3g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.