This vibrant and refreshing dish is a perfect balance of textures and flavours—plump, juicy prawns, creamy avocado, crisp salad mix, and sweet cherry tomatoes all come together with a cool yet fiery yoghurt dressing. Every bite offers a mix of succulent seafood, creamy richness, fresh greens, and a hint of spice, making this salad both satisfying and nutritious.
Prawn Salad with Spicy Yoghurt Dressing
Description
Plump, juicy prawns are lightly grilled or pan-seared to bring out their natural sweetness. They are nestled on a bed of fresh salad mix, which adds a crisp and slightly earthy contrast. Ripe avocado slices contribute a creamy, buttery texture, while cherry tomatoes—bursting with sweetness and slight acidity—provide a juicy pop of freshness.
Ingredients
For the dressing:
Instructions
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Preheat the pan with olive oil to medium heat and fry prawns for 2-3 minutes per side. Remove from the pan when ready.
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In a small bowl mix yoghurt and chilli oil until well combined.
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Plate all the ingredients and top with the dressing, add some lemon juice, if you like, and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 423.3kcal
- % Daily Value *
- Total Fat 30.92g48%
- Total Carbohydrate 9.8g4%
- Protein 26.35g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.