Quick and easy healthy breakfast.
Prawns and Scrambled Eggs Sandwich
Description
This is a high-protein breakfast for busy days. As prawns and eggs cook in minutes so it is a really quick and delicious way to start a day.
Ingredients
Instructions
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Preheat the pan with 1 tsp olive oil and fry prawns for 1-2 minutes per side. Season with salt and chilli flakes.
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Meanwhile nash the avocado, and add salt, pepper, and lemon juice.
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Remove prawns from the pan on a plate and put aside.
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Add 1 tsp of oil and 10 g of butter and cook the eggs in a pan on low heat, gently stirring until set, but not overcooked.
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Then assemble the sandwich. On the toasted bottom part spread mashed avocado, then eggs, then prawns, rocket and top with the top part. Enjoy!
Servings 2
- Amount Per Serving
- Calories 561.98kcal
- % Daily Value *
- Total Fat 45.69g71%
- Total Carbohydrate 8.52g3%
- Protein 27.75g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.