Red lentil and spinach dahl is a warming, protein-rich Indian-inspired dish made from split red lentils simmered with aromatic spices, onions, garlic, and paprika, then finished with tender spinach for added greens. This meal is deeply comforting, nutrient-dense, and ideal for anyone seeking a wholesome, plant-based option that doesn’t compromise on flavour or satisfaction.
Red Lentil and Spinach Dahl
Description
This meal is inexpensive, and it has pantry-friendly ingredients. Perfect for batch cooking or meal prep. Comforting yet balanced, making it ideal for both light and hearty appetites. Travels and reheats well for work lunches or dinners.
Ingredients
Instructions
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Preheat the pot with olive oil to medium heat and add carrots, garlic, onion and cook for 5 minutes, until soft.
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Then add all the spices and cook for 2 minutes, stirring ocasionally.
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Then add lentils and water to cover the lentils by 2 cm. Cook for 15 minutes.
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Meanwhile, cook the rice in salted water according to the packaging instructions.
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Next, add the spinach and adjust the seasoning and cook for 5 more minutes.
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When all ready, serve the dahl over the rice and enjoy with some bread on the side.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 521kcal
- % Daily Value *
- Total Fat 11.92g19%
- Total Carbohydrate 74.22g25%
- Protein 28.91g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.