Amazing flavours are perfectly blended in this soup.
Roasted Vegetable Soup
Description
I like good soup on any occasion. This one has roasted vegetables that make it healthy and so tasty. Serve it with croutons for some crunch or prawns for protein and a more filling version. Either way, it is perfect for light lunch or dinner, because it is low on calories.
Ingredients
Instructions
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Preheat the oven to 200 C.
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In a bowl mix all vegetables with olive oil, a pinch of salt and pepper. Wrap the garlic head with a splash of olive oil in foil. Add rosemary springs.
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Bake for 30 minutes or until vegetables are tender.
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Peel the skin from peppers and tomatoes, and squeeze garlic cloves from the garlic head.
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Add all the vegetables to the pot with vegetable stock and puree until smooth.
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Season to the taste with salt and pepper and simmer for 3-4 minutes.
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Serve with some fresh thyme.
Servings 2
- Amount Per Serving
- Calories 129.48kcal
- % Daily Value *
- Total Fat 5.5g9%
- Total Carbohydrate 17g6%
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.