Sandwich with White Bean Hummus and Grilled Vegetables

This recipe can be cooked for any meal of the day. It is delicious, nutritious and healthy.
pinit View Gallery 1 photo

The quick and simple idea of a vegan sandwich, packed with protein and fibre.

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 4 Calories: 450
Best Season: Summer

Description

I like traditional hummus, but this is a great alternative to make at home. It is made with simple ingredients and I skipped tahini. I like to serve it with toasted bread and grilled veggies. And it is filling and for me goes as a light lunch meal.

Ingredients

For hummus:

For sandwich:

Instructions

Video
Off On
  1. Slice all veggies, place them on the baking tray and grill for 10-12 minutes.

  2. Put all ingredients for hummus into a blender and blend until smooth.

  3. Peel peppers.

  4. Mix grilled vegetables with garlic, salt, and olive oil.

  5. Spread hummus on toasted bread slices and put grilled veggies on one slice, cover with another one.

  6. Enjoy! 

Nutrition Facts

Servings 4


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 7.16g12%
Total Carbohydrate 80g27%
Protein 23.75g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hummus, sandwich,

Did you make this recipe?

Tag @look_what_i_cook_ on Instagram and hashtag it #lookwhaticook so we can see all your recipes.

Pin this recipe and share it with your friends.

pinit

Leave a Comment

Your email address will not be published. Required fields are marked *

[instagram-feed]