When most people think of porridge, the first image that comes to mind is a sweet bowl topped with fruit, honey, or cinnamon. But oats are far more versatile than just a sweet breakfast option. Enter the savoury oat porridge — a comforting, creamy, and nourishing dish that flips tradition on its head.
This recipe for Savoury Oat Porridge with Parmesan and Poached Egg is a wonderful balance of earthy oats, rich cheese, and a perfectly runny egg on top. It’s wholesome, high in protein, and endlessly customisable, making it perfect for breakfast, brunch, or even a light dinner.
Savoury Oat Porridge with Parmesan and Egg
Description
Why Choose Savoury Oats?
Savoury oats are quickly becoming a favourite among food lovers and health enthusiasts because:
- ✅ They’re hearty and satisfying without being heavy
- ✅ Packed with protein, fibre, and healthy fats
- ✅ Quick to prepare — ready in about 15 minutes
- ✅ Versatile — you can treat them like a grain bowl and add endless toppings
If you love risotto or polenta but want a lighter, quicker, and healthier option, savoury oat porridge might just become your new go-to.
Health Benefits of the Ingredients
Oats
- Rich in soluble fibre (beta-glucan), which supports heart health and digestion
- Keep you fuller for longer, helping with appetite control
- A natural source of B vitamins, magnesium, and iron
Parmesan Cheese
- Adds a bold, savoury kick with minimal quantity
- Good source of protein and calcium
- Easily digestible aged cheese, lower in lactose than most dairy products
Poached Egg
- Provides high-quality protein and healthy fats
- Yolks are rich in choline for brain health
- The creamy yolk doubles as a natural sauce for the oats
Serving Suggestions
This dish is delicious as it is, but you can easily make it your own with creative add-ons:
Spices: Sprinkle paprika, nutmeg, or even a touch of curry powder for warmth.
Greens: Add sautéed spinach, kale, or Swiss chard for extra nutrients.
Mushrooms: Pan-fried mushrooms bring earthy umami depth.
Avocado: Sliced avocado adds creaminess and healthy fats.
Smoked salmon or ham: For a protein-rich brunch option.
Tips for Perfect Savoury Oats
- For extra creaminess, stir in a splash of milk, cream, or Greek yoghurt before serving.
- If you like a more bite, try steel-cut oats instead of rolled oats.
- Cook oats slowly and stir often for a risotto-like texture.
Ingredients
Instructions
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In a saucepan, add the milk, water, salt and oats. Bring it to a boil and simmer for 8–10 minutes (or longer for steel-cut), stirring occasionally until creamy.
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Meanwhile, bring a small pot of water to a simmer, adding a splash of vinegar (optional, helps egg whites set). Crack each egg into a cup, then gently slide into the water. Cook for 3–4 minutes for runny yolks, or longer if you prefer firmer. Remove with a slotted spoon and drain on paper towel.
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Once the oats are cooked, stir in Parmesan cheese.
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Divide the creamy oats into bowls. Top each with a poached egg. Garnish with extra Parmesan, fresh basil, pine nuts and chilli flakes if desired.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 376.75kcal
- % Daily Value *
- Total Fat 25.45g40%
- Total Carbohydrate 15.97g6%
- Protein 19.81g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.