This dish is a celebration of fresh, vibrant flavors and balanced textures, combining the delicate richness of crispy fried sea bass with the wholesome earthiness of quinoa, mushrooms, and asparagus. The addition of a bright, zesty salsa ties everything together, bringing a refreshing contrast that elevates the meal into something both sophisticated and nourishing.
Sea Bass with Quinoa and Salsa
Description
The star of the plate is the sea bass—a fish known for its mild, slightly sweet flavour and firm yet flaky texture. Lightly seasoned with salt, and pepper, the fillet is pan-fried until the skin is crispy and golden, while the flesh remains tender and juicy.
The frying process brings out a beautiful contrast between the crispy, flavorful crust and the soft, buttery interior of the fish. A squeeze of fresh lemon over the top adds a bright, citrusy finish that enhances the natural sweetness of the sea bass.
Serving as the base of the dish, quinoa offers a light, fluffy texture with a subtle nutty undertone. It complements the rich fish without overpowering it, while adding a hearty, satisfying element.
The mushrooms and asparagus add a layer of earthy richness and fresh, green vibrancy to the dish.
This salsa provides a cool, zesty contrast to the warm, savoury elements of the dish, balancing richness with vibrant acidity.
Ingredients
For salsa:
Instructions
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Cook the quinoa according to the instructions on the packaging.
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Mix all the ingredients for salsa in a bowl and set it aside.
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Cook the asparagus in salted boiling water for 7-8 minutes. Then drain.
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On a pan with 1 tbsp olive oil on medium heat cook the mushrooms for 8-10 minutes, season with salt and pepper, cook for another 1-2 minutes and remove from a pan.
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Then season sea bass with salt and pepper on both sides.
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Next on a pan with 1 tbsp olive oil on medium heat fry the sea bass for 4-5 minutes per side.
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Then divide all the ingredients between 2 plates and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 413.8kcal
- % Daily Value *
- Total Fat 22.05g34%
- Total Carbohydrate 18.55g7%
- Protein 33.97g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.