Delicious and warming soup has a silky texture and bright taste. Prawns, added to it make it filling and nutritious.
Spicy Butternut Squash Soup with Prawns
Description
Veggies, cooked until tender, are incredibly rich in vitamins and minerals, so this is a super healthy meal. And on top of everything, it is low calories - perfect for a weeknight dinner.
Ingredients
Instructions
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First sauté onion on a pan with oil for 3 minutes on medium to high heat, until soft.
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Next add garlic, and chilli pepper and cook for 30 seconds.
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Add paprika, turmeric, butternut squash, carrot, and stock and cook for 20 minutes, until veggies become soft.
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Then puree it until smooth and add single cream, season with salt and cook for 1 more minute on low heat.
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Fry prawns for 1-2 minutes on low heat in a pan with 1 tsp butter, season with salt.
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 29.24g10%
- Protein 22.5g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you leave seeds in chilli the soup will came out more spicy, cook it to your desired heat.