The is a super tasty and succulent meal. Amazing combination of vegetables and protein.
Stuffed Baked Bell Peppers
Description
I like to cook peppers before stuffing them, so they are flavourful and hold the shape. Here I just boil them for 5 minutes and they turn out scrumptious stuffed with turkey mince and veggies. This recipe is great for weight loss and a low carb diet.
Ingredients
Instructions
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First blend in food processor cauliflower, onion, and garlic.
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Halve the peppers and remove seeds and membranes.
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Boil peppers in hot water for 5 minutes, then remove peppers from the pan onto the baking dish.
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Fry turkey mince on the pan with 1 tbsp olive oil on medium heat for 3-4 minutes, stirring often, until no more pink.
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Add cauliflower mix and cook for 5 minutes, stirring often.
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Add salt and pepper to taste.
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Fill in peppers with meat mixture, cover with foil and bake for 30 minutes at 180 C.
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After that remove foil, top with cheese and bake for 10 more minutes and serve.
Servings 2
- Amount Per Serving
- Calories 387kcal
- % Daily Value *
- Total Fat 25.86g40%
- Total Carbohydrate 17g6%
- Protein 21.03g43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.