Stuffed portobello mushrooms with chicken mince and vegetables make for a hearty, protein-packed meal that’s both flavorful and satisfying. The large, meaty mushroom caps act as a natural bowl, holding a deliciously seasoned filling.
Stuffed Portobello Mushrooms
Description
As they bake, the mushrooms turn tender, releasing a deep, earthy aroma that mingles with the sizzling scent of garlic, onions, and well-seasoned chicken. The filling itself is a harmony of flavors—juicy, well-seasoned chicken mince, softened vegetables, and a hint of spices that add depth.
Ingredients
Instructions
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On a pan with olive oil, preheated to medium heat, cook the onion and garlic for 3-5 minutes.
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Then add tomatoes and peppers, cook for another 5 minutes, stirring occasoinally.
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Then add the mince, chopped mushroom stalks, parsley and season with salt and pepper and cook for 5 minutes, stirring occasionally.
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Preheat the oven to 180 C.
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Next divide the mixture between the mushrooms, add cheese on top and bake for 15 minutes.
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When ready divide between 2 plates, serve with some simple green salad and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 27.3g42%
- Total Carbohydrate 13.76g5%
- Protein 29.8g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.