Tortilla with Bell Pepper and Green Onion

This tortilla can be served warm or at room temperature, making it versatile for any meal. It’s hearty enough to be a main course for lunch or dinner, especially when paired with a light side salad or fresh vegetables.
Tortilla with Bell Pepper and Green Onion pinit

Tortilla with bell pepper and green onion is a hearty and flavorful dish that combines the classic elements of a traditional Spanish tortilla (eggs and potatoes) with the added richness of tender chicken, sweet bell peppers, and sharp green onions. This frittata-like meal is perfect for breakfast, lunch, or dinner, offering a satisfying balance of protein, vegetables, and wholesome potatoes.

Difficulty: Beginner Prep Time 10 mins Rest Time 15 mins Total Time 25 mins
Servings: 2 Calories: 373.22
Best Season: Suitable throughout the year

Description

A tortilla with bell pepper, and green onion is a versatile, satisfying dish full of flavour and texture. The combination of tender chicken, sweet bell peppers, and sharp green onions all cooked into a golden, fluffy tortilla creates a hearty and wholesome meal. It’s perfect for a casual family dinner or as part of a tapas spread for a gathering. The freshness of the vegetables complements the rich flavours of the eggs and potatoes, while the chicken makes the dish more substantial, providing a balanced and nourishing meal.

Ingredients

Instructions

  1. Preheat the pan with olive oil to medium-high and add potatoes. Cook for about 3-4 minutes, stirring occasionally.

  1. Then add onion, and bell pepper and cook for another 3-4 minutes, stirring occasionally. 

  1. Preheat the oven to 180 C. 

  1. Then add chicken, green peas, parsley, and eggs, season with salt and pepper, and bake for 5-7 minutes at 180 C.

  1. Serve warm with salad, olives and tomatoes on the side. Enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 373.22kcal
% Daily Value *
Total Fat 22.93g36%
Total Carbohydrate 14.69g5%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, healthy breakfast, high-protein breakfast,

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