This easy and quick recipe is great for busy days or evenings. A Delicious combination of flavours and textures makes it a family favourite. Low in calories, it is great for weight loss. Also, it is cooked in one pan, so fewer dishes to wash.
Warm Chicken Salad
Description
The crunchy chicory I used here is perfect for this salad. Simply cook ingredients and mix them with dressing and in about 10 minutes it is ready to enjoy.
Ingredients
For dressing:
Instructions
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Torn chicory leaves into pieces in the bowl.
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Mix all ingredients for dressing in the small jar and shake well. Set aside.
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Fry chicken on the pan with 1 tbsp olive oil on medium-high heat for 4-5 minutes, turning often add garlic and cook for 30 seconds. Add sundried tomatoes and cook for 1 minute.
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Season with salt and pepper.
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Remove the chicken from the pan and add to the bowl with chicory leaves.
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Fry asparagus for 2-3 minutes on the pan, season with salt and pepper.
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Add to the salad and pour dressing over, mix gently and enjoy!
Servings 1
- Amount Per Serving
- Calories 363kcal
- % Daily Value *
- Total Fat 22.51g35%
- Total Carbohydrate 15.26g6%
- Protein 26.62g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitute chicory leaves with lettuce, rocket or other crunchy peppery salad leaves.