Delicious creamy soup with pan-seared scallops is perfect for dinner. It takes less than 30 minutes to whip up this meal. Simple ingredients and few easy steps, what can be better for a yummy lazy weeknight dinner.
Courgette Soup with Scallops
Description
This low carb and low calories meal is great for weight loss dinner. A combination of flavours and textures is perfect. This can be cooked all year round, as the ingredients are available in store any season of the year.
Ingredients
For soup:
Instructions
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Sauté the onion and garlic for 3 minutes on the pan with olive oil on medium heat, stirring frequently.
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Add courgette and cauliflower, veggie stock and cook for 20 minutes on medium heat, until veggies are soft.
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Puree the soup and add single cream, salt and pepper to taste. Simmer for another 2 minutes.
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Gently fry scallops on medium heat in the pan with olive oil for 1-2 minutes.
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Flip them, add butter, garlic, lemon juice, salt and pepper and cook for another 1-2 minutes.
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Serve soup in a bowl and top with scallops.
Servings 2
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 25.7g40%
- Total Carbohydrate 25g9%
- Protein 18.14g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.