If you love meals that are light, colourful, and packed with fresh ingredients, these Prawn Spring Rolls with Avocado and Creamy Sweet Paprika Dipping Sauce are the perfect recipe to add to your collection. Made with delicate rice paper wrappers and filled with juicy pan-fried jumbo king prawns, creamy avocado, crunchy red bell pepper, and crisp julienned carrots, these spring rolls are refreshing, satisfying, and surprisingly easy to make at home.
What makes this recipe truly special is the contrast of textures and flavours. The soft rice paper wraps around tender prawns and crunchy vegetables, while the creamy avocado adds richness and balance. Served alongside a simple homemade dipping sauce made with mayonnaise, ketchup, sweet paprika, garlic powder, chilli flakes, and a splash of water, every bite is bursting with savoury, sweet, smoky, and slightly spicy flavours.
These spring rolls are perfect for lunch, dinner, meal prep, picnics, parties, or as a fresh appetiser when entertaining guests. They look impressive on the plate, yet require only a handful of ingredients and minimal cooking time.
Prawn Spring Rolls with Avocado and Creamy Sweet Paprika Dipping Sauce
Description
Why You’ll Love These Fresh Prawn Spring Rolls
There are so many reasons to make this recipe again and again.
You’ll love them because they are:
- Light yet satisfying
- Ready in about 30 minutes
- Packed with fresh vegetables
- High in protein from the prawns
- Naturally gluten-free (if using gluten-free rice paper and seasonings)
- Perfect for warm weather meals
- Easy to customise with your favourite vegetables
- Great for meal prep and packed lunches
- Beautifully colourful and impressive to serve
- Paired with an irresistible creamy dipping sauce
Why The Ingredients Work So Well Together
Rice Paper Wrappers
Rice paper creates a soft, delicate wrapper that allows the fresh fillings to shine. Once soaked briefly in warm water, it becomes flexible and easy to roll. Its neutral flavour makes it the perfect base for the prawns and vegetables.
Jumbo King Prawns
Jumbo king prawns are naturally sweet, tender, and full of flavour. Pan-frying them with garlic powder, salt, and pepper gives them a savoury, slightly smoky coating that pairs beautifully with the fresh vegetables.
They provide:
- Lean protein
- Low-fat seafood goodness
- A juicy, satisfying texture
Avocado
Avocado adds a creamy richness that balances the crisp vegetables and the savoury prawns. It also contributes healthy monounsaturated fats, making the spring rolls more filling and satisfying.
Red Bell Pepper
Red bell pepper brings sweetness, crunch, and vibrant colour. It adds freshness and a pleasant crisp texture that contrasts beautifully with the soft rice paper and creamy avocado.
Julienned Carrot
Thin strips of carrot add extra crunch, natural sweetness, and bright colour, making the rolls both more nutritious and visually appealing.
Creamy Sweet Paprika Sauce
This simple homemade sauce is what ties everything together.
- Mayonnaise provides creaminess.
- Ketchup adds sweetness and tang.
- Sweet paprika brings a mild smoky flavour.
- Garlic powder enhances the savoury notes.
- Chilli flakes add a gentle kick of heat.
- Water loosens the sauce to the perfect dipping consistency.
The result is a creamy, slightly smoky, sweet-and-spicy sauce that perfectly complements the fresh spring rolls.
Flavour and Texture
These spring rolls are a wonderful combination of textures and flavours. Each bite includes:
- Soft, delicate rice paper
- Juicy garlic-seasoned prawns
- Creamy avocado
- Crunchy red pepper
- Crisp carrot
- Creamy, smoky, slightly spicy dipping sauce
The balance of fresh vegetables and savoury seafood makes them incredibly refreshing while still being satisfying enough for a complete meal.
Nutritional Benefits
These spring rolls are packed with wholesome ingredients that provide a balanced combination of protein, healthy fats, and vegetables.
Prawns
Prawns are an excellent source of:
- High-quality protein
- Selenium
- Vitamin B12
- Iodine
They are naturally low in calories while being very satisfying.
Avocado
Avocado provides:
- Heart-healthy monounsaturated fats
- Fibre
- Potassium
- Vitamin E
Red Bell Pepper and Carrot
These vegetables contribute:
- Vitamin C
- Beta-carotene
- Fibre
- Antioxidants
Together, they add both nutrition and vibrant colour to the dish.
Perfect for Meal Prep
These spring rolls are best enjoyed fresh, but they can also be prepared a few hours in advance. Store them in a single layer in an airtight container, separated with damp paper towels to prevent sticking. Keep the dipping sauce in a separate container and refrigerate until ready to serve.
They make an excellent packed lunch, picnic option, or light dinner for busy days.
Easy Variations
One of the best things about spring rolls is how versatile they are.
Add More Vegetables
Try including:
- Cucumber strips
- Shredded cabbage
- Lettuce leaves
- Radishes
- Mango slices for a sweet twist
Change the Protein
Replace the prawns with:
- Grilled chicken
- Smoked salmon
- Tofu
- Tempeh
- Crab sticks
Add Fresh Herbs
Fresh herbs such as mint, coriander, or Thai basil add even more freshness and aroma.
Make the Sauce Spicier
Increase the chilli flakes or add a little sriracha for extra heat.
Serving Suggestions
These spring rolls are delicious on their own, but they also pair wonderfully with:
- A light cucumber salad
- Steamed edamame
- Miso soup
- Asian-style slaw
- Fresh fruit such as pineapple or mango
For a larger meal, serve them alongside rice noodles or a simple sesame salad.
Why You’ll Make These Again and Again
These Fresh Prawn Spring Rolls with Avocado and Creamy Sweet Paprika Sauce are:
- Quick and easy
- Fresh and colourful
- High in protein
- Packed with vegetables
- Naturally gluten-free
- Perfect for warm weather
- Easy to customise
- Great for entertaining
- Light yet satisfying
- Absolutely delicious with the creamy dipping sauce
They’re the kind of recipe that looks impressive but is surprisingly simple to prepare, making them ideal for both everyday meals and special occasions.
Ingredients
For the prawns:
For the sauce:
For the spring rolls:
Instructions
-
Fry prawns on a pan with olive oil for 1-2 minutes per side, season with dry garlic, salt and pepper, then set aside to cool down slightly.
-
In a small bowl, mix all the ingredients for the sauce and set aside.
-
Then, in a shallow bowl, wet the rice and paper. Place a few slices of avocado, red bell pepper, carrot, and 2–3 prawns in the centre of the softened rice paper. Fold the bottom edge over the filling, tuck in the sides, and roll tightly to form a neat spring roll. Repeat with the remaining wrappers and filling ingredients.
-
When all ready, serve with sauce and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 645.45kcal
- % Daily Value *
- Total Fat 38.82g60%
- Total Carbohydrate 20.59g7%
- Protein 50.66g102%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.